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146
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147.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1686 kcal
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Fat: 42.24g | Prot: 59.25g | Carb: 268.10g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Multi Grain Hot Cereal, Craisins, Walnuts. Lunch: Sweet Yellow Cornbread Mix, Grilled Chicken (Skin Not Eaten), Cooked Green Cabbage, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: CAJUN RICE & BEANS, ZATARAINS FRENCH MARKET, Cheese Pizza. Snacks/Other: Triscuit Crackers Original, Ice Cream Cone. more...
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steady weight
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