Weigh In record (no journal entry) for 25 May 2021
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194.7 lb
Lost so far: 8.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1388 kcal
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Fat: 50.90g | Prot: 69.55g | Carb: 168.14g.
Breakfast: Nestlé Nesquik, Balade Choco Original, Delhaize Magere Melk, Bruine Boterham. Lunch: Solo Solo Bakken en Braden, Ei, Bruine Boterham. Dinner: Tomatensoep, Kalfslapje, Salade met Sla, Ei, Tomaat en/of Wortelen, Devos Lemmens Mayonnaise Light 55%, Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Senseo Milka Choco Pads, LU Petit Beurre. more...
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losing 4.6 lb a week
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