Weigh In record (no journal entry) for 25 May 2021
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179.2 lb
Lost so far: 22.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1732 kcal
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Fat: 66.23g | Prot: 91.83g | Carb: 185.91g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡, 瑞穗 全脂鮮乳 (230毫升). Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 煎雞蛋, 呷七碗 傳統肉粽. Snacks/Other: 統一 鮮蝦泡麵, 雞蛋. more...
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losing 22.4 lb a week
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