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TheJester1977
Journal
13 Feb 11
TheJester1977's Journal, 13 February 2011
TheJester1977's Profile
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BF = 32.8%
258.2 lb
Lost so far:
14.8 lb
.
Still to go:
58.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2011:
1874 kcal
Fat: 95.50g | Prot: 115.00g | Carb: 91.00g.
Breakfast:
Lower Sodium Turkey Bacon, Large Eggs.
Lunch:
Great Value Light Fat Free Banana Cream Pie Yogurt, Fat Free Turkey Breast, Light Wheat Bread.
Dinner:
Deluxe Sub On White.
Snacks/Other:
Trail Mix.
more...
4128 kcal
Activities & Exercise:
Desk Work - 1 hour and 15 minutes, Shopping - 15 minutes, Driving - 30 minutes, Housework - 6 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
losing 2.4 lb a week
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