Weigh In record (no journal entry) for 25 May 2021
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202.8 lb
Lost so far: 61.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1412 kcal
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Fat: 45.16g | Prot: 128.51g | Carb: 121.32g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Itambé Leite em Pó Integral, Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Filé de Frango Grelhado, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Alho, Ovo Cozido, Batata Baroa, Salsinha, Alface Americana, Cenouras, Alface, Batata Doce, Palmito, Café com Açúcar. Dinner: Itambé Leite em Pó Integral, Café com Açúcar, Polenghi Molho Sabor Cheddar, Filé de Frango Grelhado, Wickbold Pão do Forno Integral. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3815 kcal
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Activities & Exercise:
Desk Work - 10 hours and 40 minutes, Dormir - 6 hours and 9 minutes, Google Fit - 7 hours and 11 minutes. more...
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losing 13.9 lb a week
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