Weigh In record (no journal entry) for 25 May 2021
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190.8 lb
Lost so far: 1.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1222 kcal
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Fat: 32.64g | Prot: 87.77g | Carb: 149.95g.
Breakfast: Thomas' Bagel Thins - Everything, Yoplait Light Fat Free Yogurt - Blueberry, Land O'Lakes Sliced White American Cheese, Nulaid ReddiEgg Real Egg Product, Trader Joe's Pico De Gallo Salsa. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Stop & Shop Chicken Breast, Bananas, Kellogg's Special K Red Berries, Yoplait Light Fat Free Yogurt - Blueberry. Dinner: Giorgio Pennsylvania Dutchman Sliced Mushrooms, Birds Eye Steamfresh Tuscan Vegetables, Ground Chicken. more...
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losing 2.8 lb a week
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