Weigh In record (no journal entry) for 13 February 2011
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134.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2174 kcal
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Fat: 69.64g | Prot: 88.99g | Carb: 296.46g.
Breakfast: Strawberries, Bananas (Large), Shakeology - Chocolate, Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Key Lime Pie, Black Eyed Peas, Green Snap Beans, Lettuce Salad with Assorted Vegetables, cornbread, Unsweetened Iced Tea or Hot Tea, Roasted Broiled or Baked Chicken Breast. Dinner: Sweet Potato, Tomato Beef Soup (Prepared with Water), cornbread. Snacks/Other: Wild Blueberry Muffin, Dark Chocolate Covered Strawberries. more...
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1898 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 3 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Penny Geiger's weight history
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