Weigh In record (no journal entry) for 25 May 2021
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181.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1366 kcal
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Fat: 39.61g | Prot: 94.38g | Carb: 155.97g.
Breakfast: Coffee with Milk, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Two Good Blueberry Greek Yogurt. Lunch: Wahoo's Fish Taco Green Sauce, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Mixed Salad Greens, Calavo Avocado. Dinner: Goya Pink Beans, Trader Joe's Beef Tenderloin Stir Fry with Vegetables , White Rice. Snacks/Other: Starbucks Skinny Vanilla Latte (Venti). more...
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losing 2.8 lb a week
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