Suzeque's Journal, 23 January 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 20.59g | Prot: 44.63g | Carb: 116.63g.   Lunch: Minute Maid 100% Apple Juice, Unsweetened Frozen Strawberries. Dinner: Old El Paso Stand 'n Stuff Taco Shells, HEB Long Grain White Rice, HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat, Del Monte Diced Tomatoes with Green Pepper & Onion, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...

1970 kcal

Activities & Exercise: Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes. more...