Weigh In record (no journal entry) for 25 May 2021
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1555 kcal
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Fat: 51.65g | Prot: 83.67g | Carb: 200.45g.
Breakfast: Vom Land Blütenhonig, Kaffee mit Milch, Heidelbeeren, DM Leinsamen Geschrotet , Chia-Samen, DM Bio Weizen Kleie, Milbona Kefir 1,5%, Tomaten, Gelbe Paprika, OceanSea Sockeye Wildlachs , Philadelphia Balance, Avocado, Wasa Roggen Traditionell. Lunch: Senseo Cappuccino Baileys, Milbona Saure Sahne, Dovgan Körniger Frischkäse Tworog, Elstar. Dinner: Milbona Der Leichte Gratin-Käse, Aldi Natives Olivenöl Extra, Tomatenmark, Zwiebeln, K-Classic Thunfisch in Eigenem Saft , Aubergine, Kaffee mit Milch, Corny Free Schoko. Snacks/Other: Kaffee mit Milch, REWE Schokokirsch Kuchen. more...
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1828 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Shopping - 1 hour, Housework - 2 hours, Fitness Training (Workout) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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gaining 4.6 lb a week
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