Weigh In record (no journal entry) for 13 February 2011
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192.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2405 kcal
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Fat: 88.72g | Prot: 100.41g | Carb: 141.62g.
Breakfast: Water, Water, Dinner Rolls, Boiled Egg, Syntha-6 Vanalla Protein Shake. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Vodka, NUTrition Heart Healthy Bar, Chex Mix Sweet'n Salty Trail Mix, Vodka. more...
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3984 kcal
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Activities & Exercise:
Circuit Training - 3 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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