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valentines-bad
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229.0 lb
Lost so far: 39.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1320 kcal
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Fat: 52.15g | Prot: 93.15g | Carb: 129.82g.
Breakfast: Sliced Ham (Extra Lean), Apple Strudel Scone, Egg White, Apples. Lunch: Chicken Breast, Walnuts, Creamy Yogurt Dressing (Honey Mustard), Spinach, Chocolate Fudge Bar. Dinner: Mushrooms, Oriental Steak with Green Peppers and Noodles. Snacks/Other: Caramel Macchiato. more...
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gaining 7.0 lb a week
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