Weigh In record (no journal entry) for 23 January 2014
|
269.2 lb
Lost so far: 6.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2014:
|
1080 kcal
|
Fat: 26.50g | Prot: 63.00g | Carb: 150.00g.
Breakfast: Jimmy Dean Delights Honey Wheat Flatbread Turkey Sausage, Egg & Cheese. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Lean Pockets BBQ Recipe Chicken. Dinner: Just For One - Niblets Corn & Butter Sauce, Lean Cuisine Culinary Collection Chicken Ranch Club Flatbread Melts. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stampinfanatic's weight history
|