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raniendu
Journal
24 Jan 14
raniendu's Journal, 24 January 2014
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Weigh In record (no journal entry) for 24 January 2014
179.9 lb
Lost so far:
0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2014:
1418 kcal
Fat: 54.20g | Prot: 64.74g | Carb: 168.21g.
Breakfast:
Semi-Skimmed Milk.
Lunch:
Chicken Curry, Roti.
Dinner:
Cooked Green Peas, Plain Paratha.
Snacks/Other:
Sandwich.
more...
1988 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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raniendu's weight history
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