Weigh In record (no journal entry) for 24 May 2021
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215.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1065 kcal
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Fat: 35.54g | Prot: 17.90g | Carb: 175.68g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Ramen Noodle Soup (Dry, Dehydrated) . Snacks/Other: Pepsi Pepsi (7.5 oz), Nature Valley Sweet & Salty Granola Bars - Almond. more...
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losing 4.2 lb a week
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