kimmy12512's Journal, 23 January 2014

171.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed N/A.

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1358 kcal

Fat: 65.66g | Prot: 153.20g | Carb: 28.88g.   Breakfast: Hard-Boiled Egg. Lunch: Espresso Coffee, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Chinese Cabbage, Macaroni or Noodles with Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Buffalo Wild Wings Chicken Wings. more...

2667 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Shopping - 5 hours, Resting - 10 hours, Sleeping - 6 hours. more...