Weigh In record (no journal entry) for 25 May 2021
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136.9 lb
Lost so far: 22.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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406 kcal
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Fat: 15.27g | Prot: 9.75g | Carb: 69.23g.
Breakfast: Gedroogde Pruimen, AH Amandelmelk Ongezoet, Chiazaad, Ekoplaza Gebroken Lijnzaad. more...
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losing 1.5 lb a week
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