Weigh In record (no journal entry) for 23 January 2014
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158.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1690 kcal
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Fat: 46.17g | Prot: 59.20g | Carb: 257.06g.
Breakfast: Kirkland Signature Everything Bagel, O Organics Organic Fat Free Milk, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, Blueberries , Trader Joe's Black Mission Figs, Coffee, Hulled Sunflower Seeds, Honey , Granola, Trader Joe's Nonfat Plain Yogurt. Lunch: Almond Butter, Trader Joe's Pain Pascal Organic Demi Miche. Dinner: Olive Oil , Health Valley Organic Vegetarian Chili, Brown Rice. Snacks/Other: Samuel Adams Brown Ale Beer, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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2273 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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