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Cant believe the weight gain! Okay, yes I can. I have got to do better. Wish me luck!!!
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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790 kcal
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Fat: 26.07g | Prot: 34.78g | Carb: 103.80g.
Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Ocean Spray Juice 100% Ruby Red Grapefruit Blend. Lunch: Russet Potatoes (Flesh and Skin), Whole Kernel Corn. Dinner: Juicy Juice All Natural 100% Apple Juice, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Baby Carrots, Russet Potatoes (Flesh and Skin). more...
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3156 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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