Weigh In record (no journal entry) for 23 January 2014
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248.2 lb
Lost so far: 16.4 lb.
Still to go: 78.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2014:
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635 kcal
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Fat: 9.17g | Prot: 20.49g | Carb: 119.26g.
Lunch: Orange Juice, Kiwi Fruit, Pineapple, Kirkland Signature Nature's Three Berries. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Traditional Chicken Noodle Soup. Snacks/Other: Plum. more...
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losing 2.8 lb a week
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