Kliske's Journal, 23 January 2014

215.0 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 68.75g | Prot: 80.58g | Carb: 362.02g.   Breakfast: Freshly Squeezed Orange Juice, Wawa Double Dutch Chocolate Milk, Great Value Cinnamon Raisin Bagels. Lunch: Tostitos Nacho Cheese Dip, Tortilla Corn Chips, Beef. Dinner: 1% Fat Milk, Great Value Crunchy Raisin Bran Cereal. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Banana. more...

2690 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 16 hours, Sleeping - 6 hours. more...