Weigh In record (no journal entry) for 12 February 2011
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180.0 lb
Lost so far: 14.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1118 kcal
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Fat: 77.27g | Prot: 87.30g | Carb: 16.21g.
Breakfast: pork steak, Grill Mates Montreal Steak Seasoning, eggs, cauliflower, Lower Sodium Bacon, Folgers classic roast. Lunch: beef stew meat, eggs. Dinner: butter, pork steak, broccoli. more...
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gaining 1.4 lb a week
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