Weigh In record (no journal entry) for 23 January 2014
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198.6 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1687 kcal
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Fat: 78.83g | Prot: 128.55g | Carb: 120.89g.
Breakfast: Nestlé Cereali Fitness, Granarolo Latte Parzialmente Scremato, Optimum Nutrition Gold Standard Whey, Banana. Lunch: Zucchine, Olio Extra Vergine di Oliva, Carne di Vitello. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Rucola, Pescanova Fiori di Filetto di Merluzzo. Snacks/Other: Colli Romani Latte Fresco Parzialmente Scremato, Optimum Nutrition Gold Standard Whey, Vitasnella Snack Arancia. more...
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2668 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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Andrea Bogazzi's weight history
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