HIMR's Journal, 23 January 2014

114.6 lb Lost so far: 3.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 83.08g | Prot: 67.27g | Carb: 161.71g.   Breakfast: Ribena Blackcurrant Juice. Lunch: Tesco Finest Creamed Spinach, Veal Loin (Lean Only). Dinner: Sauvignon Blanc Wine, Tesco Moroccan Houmous, Wholemeal Bread. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Lindt 70% Dark Chocolate. more...

1491 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...