Weigh In record (no journal entry) for 23 January 2014
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138.8 lb
Lost so far: 32.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1360 kcal
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Fat: 33.97g | Prot: 48.61g | Carb: 196.23g.
Breakfast: Coffee (Brewed From Grounds), Chick-fil-A Chick-n-Minis - 3-count. Lunch: Clementines, A&W Diet Root Beer (Can), Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Hamburger on Bun. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Broiled or Baked Pork Chop, Cooked Green String Beans (Fat Added in Cooking), Uncle Ben's Whole Grain White Long Grain Rice. Snacks/Other: Anheuser-Busch Bud Light Lime-A-Rita, Vlasic Zesty Dill Pickle Spears, Pop Secret 94% Fat Free Microwave Butter Popcorn, Jewel-Osco Mini Marshmallows, Hershey's Semi-Sweet Chocolate Chips. more...
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losing 0.8 lb a week
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