Weigh In record (no journal entry) for 23 January 2014
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197.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1249 kcal
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Fat: 56.06g | Prot: 61.74g | Carb: 131.52g.
Breakfast: Great Value Raisins, Coach's Oats 100% Whole Grain Oatmeal, Cheddar Cheese, Kroger Dried Plums. Lunch: Carl's Jr. Natural Cut Fries (Small), Carl's Jr. Charbroiled Chicken Club Sandwich. more...
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losing 2.0 lb a week
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gv2999's weight history
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