Weigh In record (no journal entry) for 23 January 2014
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156.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1811 kcal
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Fat: 46.14g | Prot: 178.89g | Carb: 177.01g.
Breakfast: Castelense Queijo Minas Frescal Light (Castelense), Ameixa Seca, Vigor Iogurte Natural Desnatado, Nutrition Facts Cacau em Pó 100%, Granola Integral Light Jasmine, Pêssegos. Lunch: Repolho-Roxo, Hemmer Mostarda com Mel Premium, Macedo Peito de Frango (Macedo Sassimi) Grelhado, Predilecta Milho em Conserva, Qualitá Alho Frito Picado , Rucula, Alface, Pepino (Descascado), Cenoura Ralada, Tomate, Limão. Dinner: Ovo Cozido (Site Nestlé), Amendoim Torrado TACO, Qualitá Alho Frito Picado, Macedo Peito de Frango (Macedo Sassimi) Grelhado, Repolho Verde, Alface de Folha Verde, Rúcula, Limão, Cenouras, Tomates. Snacks/Other: Lacta Chocolate Amaro, Castelense Queijo Minas Frescal Light (Castelense), Whey e Egg, Batavo Iogurte Pense Zero Morango, Harald Cacau em Pó 100% Melker, Jasmine Farelo de Aveia, Uvas-Passas (sem Sementes), Ameixa Seca. more...
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1730 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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