Weigh In record (no journal entry) for 23 January 2014
|
172.4 lb
Lost so far: 0 lb.
Still to go: 172.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2014:
|
1919 kcal
|
Fat: 74.37g | Prot: 121.93g | Carb: 205.87g.
Breakfast: Kaizen 100% Whey Isolate, Silk Pure Almond Milk - Original, Great Value Frozen Strawberries. Lunch: Margarine, Whole Wheat Bread, Egg. Dinner: Broccoli, Brown Gravy, Mashed Potato, Lean Hot Italian Turkey Sausage. Snacks/Other: Orange Sherbert, Double Chocolate Craze Protein Bar, Onion Soup (Canned, Condensed), Swiss Milk Chocolate with Honey Almond Nougat. more...
|
|
2443 kcal
|
Activities & Exercise:
Housework - 3 hours, Desk Work - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
ShelleyGodin's weight history
|