Weigh In record (no journal entry) for 24 May 2021
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182.4 lb
Lost so far: 19.7 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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2131 kcal
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Fat: 89.94g | Prot: 170.36g | Carb: 155.41g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 7-11 義式嫩雞花椰菜飯. Dinner: 牛排, 老干媽 香辣脆油辣椒, 7-11 紅燒牛肉麵. Snacks/Other: 樂事 (Lay's) 瑞士香濃起司口味洋芋片, Myprotein Protein Cookie. more...
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gaining 8.5 lb a week
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