Weigh In record (no journal entry) for 25 May 2021
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186.7 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1649 kcal
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Fat: 151.74g | Prot: 52.04g | Carb: 20.29g.
Lunch: 控肉, 苦瓜, 絲瓜炒蛋, 荷包蛋. Dinner: 炒絲瓜, 荷包蛋, 控肉. Snacks/Other: Costco 無調味腰果, 防彈咖啡. more...
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losing 12.3 lb a week
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zxcpcf999's weight history
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