Weigh In record (no journal entry) for 12 February 2011
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186.0 lb
Lost so far: 23.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1918 kcal
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Fat: 48.44g | Prot: 65.07g | Carb: 252.05g.
Lunch: Toasted White Bread , Thin Sliced Turkey Breast, Miracle Whip, Turkey Meatballs. Dinner: Syrup, Egg, Plain Pancakes, Linguine, Chunky Tomato Garlic & Onion Pasta Sauce. Snacks/Other: Gin, Orange Juice , Chocolate Icing. more...
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2923 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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