hassanswife's Journal, 23 January 2014

Here I am starting for the third time in 2 year period. I hope I can get it right this time.

236.0 lb Lost so far: 6.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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685 kcal

Fat: 17.32g | Prot: 16.52g | Carb: 119.51g.   Breakfast: Becel Margarine, Pink Grapefruit Juice, Dempster's 100% Whole Wheat Bread. Lunch: Water (Bottled), Date. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned), Pepsi Diet Pepsi. Snacks/Other: Pink Grapefruit Juice. more...

2743 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...