AnnaRoe's Journal, 23 January 2014

153.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1039 kcal

Fat: 32.22g | Prot: 34.63g | Carb: 156.19g.   Breakfast: McCann's Steel Cut Irish Oatmeal, 1% Fat Milk, Apples. Lunch: York Peppermint Pattie (Fun Size), Baked or Fried Batter Dipped Onion Rings, Hamburger or Hotdog Rolls, Wegmans Southwest Black Bean Veggie Burger. more...

2551 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...