Weigh In record (no journal entry) for 23 January 2014
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252.2 lb
Lost so far: 22.5 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1446 kcal
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Fat: 56.59g | Prot: 73.18g | Carb: 161.08g.
Breakfast: Café com Açúcar, Requeijão, Pão Francês. Lunch: Repolho, Cenouras, Beterrabas, Hellmann's Maionese Tártaro, Nutrella Pão Integral Grãos e Castanhas, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Knorr Purê de Batatas Instantâneo, Aurora Linguiça Toscana, Repolho, Hellmann's Maionese Tártaro, Cenouras, Beterrabas. Snacks/Other: Banana Nanica, Aymoré Biscoito Água e Sal. more...
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3267 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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