Weigh In record (no journal entry) for 25 May 2021
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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481 kcal
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Fat: 19.88g | Prot: 21.09g | Carb: 61.88g.
Breakfast: Тыквенные Семечки, Финик, Изюм, Эмиль Сметана 15%, Эмиль Творог 5%, Яблоко. more...
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losing 0.4 lb a week
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