Weigh In record (no journal entry) for 25 May 2021
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169.3 lb
Lost so far: 43.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1967 kcal
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Fat: 56.86g | Prot: 71.05g | Carb: 291.64g.
Breakfast: Mango , Green,Unripe, Zongzi, bak chang. Lunch: แกงกะหรี่, Cp Chicken Franks Sausage, Mango , Green,Unripe, 한울 꼬마 맛김치, Mix rice2. Dinner: Mango , Green,Unripe, Shinmai Jusmine Rice Cracker, 한울 꼬마 맛김치, Cp Pork Loaf (Mix Pork&Chicken) หมูยอ, Waiwai Instand Rice Noodle (Tiny) Clear Soup เส้นหมี่น้ำใส. Snacks/Other: Shinmai Jusmine Rice Cracker, 한울 꼬마 맛김치, Korean White Steamed Cylinder Rice Cake, แกงกะหรี่. more...
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gaining 9.3 lb a week
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