geomuse's Journal, 23 January 2014

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Weigh In record (no journal entry) for 23 January 2014

162.0 lb Lost so far: 9.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2014:

669 kcal

Fat: 39.42g | Prot: 15.86g | Carb: 72.21g. Breakfast: Blackberries, Strawberries, Baileys Coffee Creamer - Caramel, Half and Half Cream. Lunch: Planters Deluxe Mixed Nuts. more...

1798 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.4 lb a week

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geomuse's Journal, 23 January 2014

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