Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kaylabriann
Journal
27 Jan 11
kaylabriann's Journal, 27 January 2011
kaylabriann's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2011
188.2 lb
Lost so far:
5.4 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2011:
914 kcal
Fat: 30.05g | Prot: 55.79g | Carb: 116.96g.
Breakfast:
2% Reduced Fat Milk, Special K blueberry.
Lunch:
Optima Shakes - Creamy Milk Chocolate, Boneless Skinless Chicken Breasts.
Dinner:
100% Apple Juice, Greek Salad.
Snacks/Other:
Fiber Plus Antioxidants Chewy Bars - Chocolate Chip.
more...
2289 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kaylabriann's weight history
view complete history