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嗯。
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136.5 lb
Lost so far: 12.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1154 kcal
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Fat: 39.97g | Prot: 68.49g | Carb: 141.62g.
Breakfast: 饅頭, 全聯 秋葵, 咖啡, 水煮蛋, 紅蘿蔔. Lunch: 金蘭 醬油, 蒜頭, 香菇, 洋蔥, 紅蘿蔔, 綠辣椒, 大漢 傳統板豆腐. Dinner: 莧菜, 全家 義式提拉米蘇. more...
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losing 3.1 lb a week
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