Jlangenbahn's Journal, 23 January 2014

172.2 lb Lost so far: 11.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 95.21g | Prot: 78.89g | Carb: 162.15g.   Breakfast: Glier's Goetta, The Ginger People Ginger Chews, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Soft Boiled Egg, Bahlsen Leibniz Whole Wheat Butter Biscuits, Fage Total 2% Greek Yogurt. Lunch: Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). Dinner: Gin, Black Diamond Extra Sharp Cheddar Spreadable Cold Pack Cheese Food, Nabisco Triscuit Crackers Original. Snacks/Other: Star Queen Spanish Olives, Utz Pub Mix, Mixed Nuts, Mixed Nuts. more...

2198 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...