Weigh In record (no journal entry) for 12 February 2011
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2032 kcal
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Fat: 115.74g | Prot: 73.03g | Carb: 172.28g.
Breakfast: Bacon, Plain Bagels, Cream Substitute (Powdered) , Coffee (Brewed From Grounds) , Sugar, Cream Cheese spread. Dinner: Spinach Artichoke Dip, Herbal Tea (Other Than Chamomile, Brewed), White Cheddar Mashed Potatoes, Fresh Steamed Broccoli, Herb Crusted Tilapia. more...
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2246 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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