kathyscoop's Journal, 24 May 2021

191.2 lb Lost so far: 57.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 64.22g | Prot: 78.05g | Carb: 144.33g.   Breakfast: Egg, Aldi Sausage Patty. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom, Blueberries. Dinner: Kraft 100% Grated Parmesan Cheese, Macaroni, Barilla Marinara Pasta Sauce, Jennie-O Ground Turkey 93/7. Snacks/Other: Tortilla Corn Chips, Trader Joe's Raw Almonds. more...

2257 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...