Weigh In record (no journal entry) for 12 February 2011
|
220.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2011:
|
3191 kcal
|
Fat: 80.64g | Prot: 165.19g | Carb: 259.50g.
Breakfast: French Hamburger Rolls, EB Egg, 100% Liquid Egg Whites, Singles American Cheese Slices. Lunch: Macaroni & Cheese, Boston Chicken Carver Sandwich. Dinner: Heineken Beer, Crinkle Cut French Fries, Sliced White American Cheese, French Hamburger Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
|
|
3411 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Standing - 4 hours, Sitting - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mdfesmire's weight history
|