Weigh In record (no journal entry) for 12 February 2011
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225.7 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2429 kcal
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Fat: 115.21g | Prot: 96.14g | Carb: 258.05g.
Breakfast: Pure Premium 100% Orange Juice (Lots of Pulp), 100% Whole Wheat Bread, Egg, Whole Wheat Bread, Butter Whipped (Salted), Gruyere Cheese, Cream (Half & Half). Dinner: Reduced Fat Colby-jack Cheese, 100% Whole Wheat Bread, Gruyere Cheese, Egg, Butter Whipped (Salted). Snacks/Other: Harvest Multi-Grain Tortilla Chips, Fat Free Spicy Black Bean Dip, Exotic Mediterranean Vegetable Chips. more...
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2429 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 3 hours, Sleeping - 20 hours. more...
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losing 0.7 lb a week
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