Weigh In record (no journal entry) for 23 January 2014
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1986 kcal
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Fat: 68.48g | Prot: 109.08g | Carb: 244.30g.
Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Nestlé Acticol Corazón, Benedictino Agua Mineral sin Gas. Lunch: Sabu Mani Tostado sin Sal, Melón, Danone Activia, Tomates, Pastel de Papas, Ajo Picado, Champiñones Blancos (Fritos), Cebollas Verdes y Tiernas, Ariztía Carne Molida de Pavo, Benedictino Agua Mineral sin Gas. Dinner: Quillayes Queso Mantecoso, Plátano, Benedictino Agua Mineral sin Gas, Azúcar Granulada, Marraqueta, Surlat Mantequilla con Sal, Sopraval Jamon Pechuga de Pavo Asada. Snacks/Other: Coeur de Suisse Chocolate Suiza de Leche con Avellanas. more...
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2126 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Standing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 17 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 3.1 lb a week
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