Weigh In record (no journal entry) for 23 January 2014
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178.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 January 2014:
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1714 kcal
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Fat: 89.21g | Prot: 57.92g | Carb: 174.01g.
Breakfast: General Mills Raisin Nut Bran. Lunch: Water, Pepperidge Farm Hearty White Farmhouse Sandwich Rolls, Oscar Mayer Deli Fresh Rotisserie Style Shaved Chicken Breast, Hellmann's Real Mayonnaise, Tomatoes. Dinner: Onions, Bell Peppers, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Black Tea, Granulated Sugar, Milk (Nonfat), O Organics Mozzarella Cheese Sticks, Black Tea. more...
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2113 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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