Weigh In record (no journal entry) for 23 January 2014
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116.0 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1286 kcal
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Fat: 34.80g | Prot: 70.86g | Carb: 180.50g.
Breakfast: Coop Mela Stark, Coop Probiotico EUFYR - Melograno, Coop Latte Uht Scremato, Coop Fette Biscottate Integrali. Lunch: Zucchero, Caffè (Espresso), Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Pasta Integrale Secca. Dinner: Lattuga a Foglia Verde, Finocchio Crudo, Amadori Hamburger di Tacchino con Erbette. Snacks/Other: Fruyo Ciliegia, Mandorle. more...
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1538 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Shopping - 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.9 lb a week
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