Weigh In record (no journal entry) for 24 May 2021
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197.3 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1169 kcal
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Fat: 43.78g | Prot: 60.70g | Carb: 142.25g.
Breakfast: Bauducco Torrada Integral, Santa Clara Ricota Fresca, Café Brasileiro Café. Lunch: Filé de Peixe no Forno ou Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Batata Inglesa Cozida, Sadia Filezinho de Frango, Brócolis. Snacks/Other: União Açúcar Demerara , Parmalat Leite Integral, Coco, Mangas, Maracujá, Banana Prata. more...
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losing 2.3 lb a week
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