Weigh In record (no journal entry) for 23 January 2014
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140.7 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1200 kcal
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Fat: 40.42g | Prot: 73.53g | Carb: 137.62g.
Breakfast: Ovo Cozido, Mamão, Pullman Pão de Forma Integral Light, Itambé Requeijão Cremoso Light. Lunch: Arroz Branco, Peixe no Forno ou Grelhado, Salada Verde Mista, Quero Feijão Carioca. Dinner: Sopa de Abóbora, Bauducco Torrada Light, Molico Leite Desnatado, Itambé Requeijão Tradicional. Snacks/Other: Fortaleza Cream Cracker, Peras Asiáticas, Nestlé Iogurte Grego Light. more...
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losing 3.1 lb a week
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