Weigh In record (no journal entry) for 23 January 2014
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139.1 lb
Lost so far: 3.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1229 kcal
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Fat: 50.35g | Prot: 75.36g | Carb: 126.16g.
Breakfast: Café Instantáneo , Dia Pan con Salvado, CasanCrem CasanCrem Light, BC Mermelada Ciruela, Activia 0% Ciruela . Lunch: Calabaza Cocinada, Zanahoria, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Yogur Natural (Leche Entera), Granix Galletitas Crackers con Salvado, Tomates, Queso Mozzarella (Leche Entera), Zanahoria, Salmón Ahumado. Snacks/Other: Chocolate Dulce u Oscuro, La Serenísima Queso Port Salut, CasanCrem CasanCrem Light, Fargo Doble Integral. more...
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2135 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 2 hours, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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